Avocado

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Avocado
Avocado fruit and foliage, Huntington Library, California
Avocado fruit and foliage, Huntington Library, California
Scientific classification
Kaarian: Plantae
Division: Magnoliophyta
Pinduan: Magnoliopsida
Orden: Laurales
Familia: Lauraceae
Species: P. americana
Binomial name
Persea americana
Mill.
Avocado, raw (edible parts)
Nutritional value per 100 g (3.527 oz)
Energy 160 kcal   670 kJ
Carbohydrates     8.53 g
- Sugars  0.66 g
- Dietary fiber  6.7 g  
Fat14.66 g
- saturated  2.13 g
- monounsaturated  9.80 g  
- polyunsaturated  1.82 g  
Protein 2 g
Thiamin (Vit. B1)  0.067 mg  5%
Riboflavin (Vit. B2)  0.130 mg  9%
Niacin (Vit. B3)  1.738 mg  12%
Pantothenic acid (B5)  1.389 mg 28%
Vitamin B6  0.257 mg20%
Folate (Vit. B9)  81 μg 20%
Vitamin C  10 mg17%
Calcium  12 mg1%
Iron  0.55 mg4%
Magnesium  29 mg8% 
Phosphorus  52 mg7%
Potassium  485 mg  10%
Zinc  0.64 mg6%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database


Avocado fruit (cv. 'Fuerte'); left: whole, right: in section
Persea americana, Young avocado plant (seedling), complete with seed and roots
Two Avocado fruits

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