Balasenas

Ing "Aubergine" lilipat ya keni. Para keng the color, lawen ye ing Eggplant (color).

Ing balasenas (eggplant), aubergine, o brinjal (Solanum melongena), metung uang tanaman da reng familiang Solanaceae ampong genus Solanum. Ing lagiu ning bunga na makanyan ya naman, keraklan magagamit bilang gule keng pamaglutu. Iti katutubu ya kareng bangsang Bangladesh, Pakistan, Sri Lanka and India.

Ing kule ubing balasenas nung nu binangal deng adua, papakit ne ing ing kayang kilub. Mapilan mung minutu kaibat mebangal ing kilub maglupa neng kule balat.

Ing susutancia ning balasenas

balsenas, sagiwa Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   100 kJ
Carbohydrates     5.7 g - Sugars  2.35 g - Dietary fiber  3.4 g   Fat 0.19 g Protein 1.01 g Thiamin (Vit. B1)  0.039 mg   3% Riboflavin (Vit. B2)  0.037 mg   2% Niacin (Vit. B3)  0.649 mg   4% Pantothenic acid (B5)  0.281 mg  6% Vitamin B6  0.084 mg 6% Folate (Vit. B9)  22 μg  6% Vitamin C  2.2 mg 4% Calcium  9 mg 1% Iron  0.24 mg 2% Magnesium  14 mg 4%  Phosphorus  25 mg 4% Potassium  230 mg   5% Zinc  0.16 mg 2% Manganese 0.25 mg
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Explanation

• Required variables: name, kJ, carbs, fat, protein. Supply units (except for kJ which is in kJ).
• Optional variables: sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, fibre, starch, water, alcohol, caffeine. Supply units (normally g).
• Optional freeformat variables (name and value): opt1n, opt1v, etc. up to opt4n and opt4v.

The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25-50 years from the USDA 2000 recommendation):

• Optional minerals (in mg): calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, sodium_mg, potassium_mg, zinc_mg
• Optional vitamins (in mg, μg, or international units): vitA_ug, thiamin_mg (Vit. B1), riboflavin_mg (Vit. B2), niacin_mg (Vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitK_ug.

Other optional variables and flags:

• Optional footnote: note
• Optional data source: source, or as a flag: source_usda=1 for the USDA database
• Optional suppression of RDA explanation: noRDA=1
• Optional flags: right=1 (table will be floating on the right)

Further remarks:

• According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
• Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
• The author of the template recommendeds to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
  • staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
  • meats and such: same, but for 4,000 kJ.
  • vegetables, other low-calorie solid food, fruits: same, but for 400 g.
  • other products: use an amount that one could reasonably eat on a daily basis.

Nutritional values can be found e.g. in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.

Template editing

Don't put linebreaks into the template around the {{#if:...}} parser functions, because they will end up as linebreaks above the table.

Maybe someone can do this in wikitable format rather than raw HTML, if you know how to combine that with the {{#if: }} conditionals. Please experiment in Template:NutritionalvalueTest to prevent breaking article pages.

See also

• {{Nutritional information}}
• {{Nutrition Facts}}
• {{Foodbox}}

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Lawen ya rin

• Solanum aethiopicum
• Eggplant salad
  • Baba ghanoush
  • Salată de vinete (Romanian cuisine)
• Escalivada (Catalan cuisine)
• Musakka (Turkish cuisine)
• Mutabbel (Lebanese cuisine)
• Thai eggplant

Larawan Galleria

• 
  Matti Gulla
• 
  Balasenas Hapon
• 
  Sampaga ning Hapon balasenas
• 
• 
  bungang tanaman
• 
• 
  Kule ubing balasenas
• 
• 
  Sampaga ning balasenas
• 
  Ding Sampaga ning Thai balasenas
• 
  Ing bungang tanaman ning Thai balasenas. Karaniwan mu ing atin maputing malalakuan keng bulung.
• 
  Ing makabang payat a balasenas.

Dalerayan

• Solanaceae Source [2008]: Solanum melongena. Retrieved 2008-SEP-25.

Suglung Palual

Ing Wikimedia Commons atin yang mediang maki kaugnayan kang/king:

Solanum melongena

• Organic Methods for Growing Eggplant
• Growing eggplant in your garden
• Aubergine: Plants for a Future database
• Solanum melongena L. on Solanaceae Source: Images, specimens and a full list of scientific synonyms previously used to refer to the eggplant.