Cardoon

Cardoon, raw Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   70 kJ
Carbohydrates     4.07 g - Dietary fiber  1.6 g   Fat 0.1 g Protein 0.7 g Thiamin (Vit. B1)  0.02 mg   2% Riboflavin (Vit. B2)  0.03 mg   2% Niacin (Vit. B3)  0.3 mg   2% Pantothenic acid (B5)  0.338 mg  7% Vitamin B6  0.116 mg 9% Folate (Vit. B9)  68 μg  17% Vitamin C  2 mg 3% Calcium  70 mg 7% Iron  0.7 mg 6% Magnesium  42 mg 11%  Phosphorus  23 mg 3% Potassium  400 mg   9% Zinc  0.17 mg 2%
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Ing cardoon (Cynara cardunculus), mayayus ya naman keng English artichoke thistle, cardone, cardoni, carduni o kaya cardi, metung yang balamu thistle a tanaman nung nu kayanib ya keng familia Aster, Asteraceae; (o archaic: Daisy familia, Compositae). Kabud nia mu daragul a kalupa da species da reng Globe artichoke, ar dakal ya mialiwang saskulan da. Katutubu ya keng Mediterranean, nung nu meging matunud ya king mumunang panaun.

Suglung Palual

• Cardoon - General information. Michigan State University Extension (August 3 1999). Retrieved on 2006-11-18.
• Mrs. M. Grieve (1931). Artichoke, Cardoon. A modern herbal. Botanical.com. Retrieved on 2006-11-18.
• Cardoon. Wegman's. Retrieved on 2006-11-18.
• Mark S. Harris (January 15 2005). Period artichokes. Recipes. Cardoons.. Retrieved on 2006-11-18. A collection of recipes from various computer networks.
• Cardoon photo. Flickr. Retrieved on 2006-11-18.
• Jacki Lyden (October 8 2006). "Take a Fresh Look at a Clever Little Vegetable", NPR. Retrieved on 2006-11-18. 

Ing Wikimedia Commons atin yang mediang maki kaugnayan kang/king:

Cynara cardunculus