Cardoon

Ibat king Wikipedia
Lundag ka king: pamaglibut, paintunan
Cardoon
Cardoon in flower
Cardoon in flower
Scientific classification
Kaarian: Plantae
(unranked) Eudicots
(unranked) Asterids
Orden: Asterales
Familia: Asteraceae
Genus: Cynara
Species: C. cardunculus
Binomial name
Cynara cardunculus
L.
Cardoon, raw
Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   70 kJ
Carbohydrates     4.07 g
- Dietary fiber  1.6 g  
Fat 0.1 g
Protein 0.7 g
Thiamin (Vit. B1)  0.02 mg   2%
Riboflavin (Vit. B2)  0.03 mg   2%
Niacin (Vit. B3)  0.3 mg   2%
Pantothenic acid (B5)  0.338 mg  7%
Vitamin B6  0.116 mg 9%
Folate (Vit. B9)  68 μg  17%
Vitamin C  2 mg 3%
Calcium  70 mg 7%
Iron  0.7 mg 6%
Magnesium  42 mg 11% 
Phosphorus  23 mg 3%
Potassium  400 mg   9%
Zinc  0.17 mg 2%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Ing cardoon (Cynara cardunculus), mayayus ya naman keng English artichoke thistle, cardone, cardoni, carduni o kaya cardi, metung yang balamu thistle a tanaman nung nu kayanib ya keng familia Aster, Asteraceae; (o archaic: Daisy familia, Compositae). Kabud nia mu daragul a kalupa da species da reng Globe artichoke, ar dakal ya mialiwang saskulan da. Katutubu ya keng Mediterranean, nung nu meging matunud ya king mumunang panaun.


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