Glycemic index
Ing Glycemic index (makanyan mu rin glycaemic index, GI) metung yang baltang a tuntunan para kareng carbohydrates a daleraya keng uyab ning antas ning daya mayumu. Wawangis na niti ding carbohydrates gram balang gram keng pamangan ning metung a tau, mamie kabilangan, nung nu magpatune keng index ning postprandial (kaibat-mengan) glycemia. Ing isip a iti abalu neng Dr. David J. Jenkins at ding kayang kayabe inyang 1981 king University ning Toronto.
Lawen ya rin
[mag-edit | alilan ya ing pikuwanan]Dalerayan
[mag-edit | alilan ya ing pikuwanan]- DJ Jenkins et al (1981). "Glycemic index of foods: a physiological basis for carbohydrate exchange." Am J Clin Nutr 34; 362-366
- Pawlak et al (2004). "Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals." Lancet 28;364(9436):778-85
Suglung Palwal
[mag-edit | alilan ya ing pikuwanan]- Glycemic Index and GI Database University of Sydney
- Gl News University of Sydney
- "International table of glycemic index and glycemic load values: 2002" American Journal of Clinical Nutrition
- "GI of International Foods"
- Glycemic Index - Metabolic Syndrome at About.com About the glycemic index. How glycemic index can help metabolic syndrome, weight loss, diabetes and cardiovascular disease.
- Low glycemic index recipes, cooking tips, and food lists Glycemic Gourmet
- Alphabetic GI List Alphabetic GI List