Glycemic index

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Ing Glycemic index (makanyan mu rin glycaemic index, GI) metung yang baltang a tuntunan para kareng carbohydrates a daleraya keng uyab ning antas ning daya mayumu. Wawangis na niti ding carbohydrates gram balang gram keng pamangan ning metung a tau, mamie kabilangan, nung nu magpatune keng index ning postprandial (kaibat-mengan) glycemia. Ing isip a iti abalu neng Dr. David J. Jenkins at ding kayang kayabe inyang 1981 king University ning Toronto.

Lawen ya rin[mag-edit | edit source]

Dalerayan[mag-edit | edit source]

  • DJ Jenkins et al (1981). "Glycemic index of foods: a physiological basis for carbohydrate exchange." Am J Clin Nutr 34; 362-366
  • Pawlak et al (2004). "Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals." Lancet 28;364(9436):778-85

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