Ongsoy

Coriander (cilantro) leaves, raw Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   100 kJ
Carbohydrates     3.67 g - Sugars  0.87 - Dietary fiber  2.8 g   Fat 0.52 g Protein 2.13 g Water 92.21 g Vitamin A  337 μg 37% Thiamin (Vit. B1)  0.067 mg   5% Riboflavin (Vit. B2)  0.162 mg   11% Niacin (Vit. B3)  1.114 mg   7% Pantothenic acid (B5)  0.57 mg  11% Vitamin B6  0.149 mg 11% Folate (Vit. B9)  62 μg  16% Vitamin C  27 mg 45% Vitamin E  2.5 mg 17% Vitamin K  310 μg 295% Calcium  67 mg 7% Iron  1.77 mg 14% Magnesium  26 mg 7%  Phosphorus  48 mg 7% Potassium  521 mg   11% Sodium  46 mg 3% Zinc  0.5 mg 5%
Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Ing ongsoy (Coriandrum sativum), a mayayaus cilantro king Castila, ampong cilantro, Chinese parsley o dhania king Ingles, metung yang banwahan a yerba king familia Apiaceae. Katutubu ya ing ongsoy kareng labuad a manibat king mauling Europa ampong pangulung Africa angga king mauling albugang Asia. Metung yang malambat a tanaman a daragul anggang katas. Miyayaliwa la tabas deng bulung, oneng keraklan katabas lang balugbug (lobed) king pun ning tanaman, at payat la ampong mala-pakpak o bulbul banda kareng tangkeng manyampaga. Makabili la reng sampaga kareng mangalating umbel, a maputi o maputlang rosas, a e mitutulid tabas white or very pale pink, (asymmetrical), a maki petal a makaturu padayu king umbel a mas makaba (5–6 mm) kesa kareng makaturu kaniti (1–3 mm mu kakaba). Mabilug ya ing bunga, a malanging schizocarp a Template:Convert/mm kalapad. Lipat ning kakanan dong dili ra deng butul, gagamitan da la ring pampalasa deti, o pamulug do kayabe da reng aliwang pamangan.

Karagdagang babasan

Ing Wikimedia Commons atin yang mediang maki kaugnayan kang/king:

Coriandrum sativum

• Katzer, Gernot Coriander Seeds and Cilantro (Coriandrum sativum)
• Noxon, Heather and Meyer, Alex (2004). Genetic Analysis of PTC and Cilantro Taste Preferences. MindExpo 2004