Ongsoy

Ibat king Wikipedia
Lundag ka king: pamaglibut, paintunan
Ongsoy
Coriandrum sativum - Köhler–s Medizinal-Pflanzen-193.jpg
Scientific classification
Kaarian: Plantae
(unranked) Eudicots
(unranked) Asterids
Orden: Apiales
Familia: Apiaceae
Genus: Coriandrum
Species: C. sativum
Binomial name
Coriandrum sativum
L.
Coriander (cilantro) leaves, raw
Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   100 kJ
Carbohydrates     3.67 g
- Sugars  0.87
- Dietary fiber  2.8 g  
Fat 0.52 g
Protein 2.13 g
Water 92.21 g
Vitamin A  337 μg 37%
Thiamin (Vit. B1)  0.067 mg   5%
Riboflavin (Vit. B2)  0.162 mg   11%
Niacin (Vit. B3)  1.114 mg   7%
Pantothenic acid (B5)  0.57 mg  11%
Vitamin B6  0.149 mg 11%
Folate (Vit. B9)  62 μg  16%
Vitamin C  27 mg 45%
Vitamin E  2.5 mg 17%
Vitamin K  310 μg 295%
Calcium  67 mg 7%
Iron  1.77 mg 14%
Magnesium  26 mg 7% 
Phosphorus  48 mg 7%
Potassium  521 mg   11%
Sodium  46 mg 3%
Zinc  0.5 mg 5%
Link to USDA Database entry
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Ing ongsoy (Coriandrum sativum), a mayayaus cilantro king Castila, ampong cilantro, Chinese parsley o dhania king Ingles,[1] metung yang banwahan a yerba king familia Apiaceae. Katutubu ya ing ongsoy kareng labuad a manibat king mauling Europa ampong pangulung Africa angga king mauling albugang Asia. Metung yang malambat a tanaman a daragul anggang katas. Miyayaliwa la tabas deng bulung, oneng keraklan katabas lang balugbug (lobed) king pun ning tanaman, at payat la ampong mala-pakpak o bulbul banda kareng tangkeng manyampaga. Makabili la reng sampaga kareng mangalating umbel, a maputi o maputlang rosas, a e mitutulid tabas white or very pale pink, (asymmetrical), a maki petal a makaturu padayu king umbel a mas makaba (5–6 mm) kesa kareng makaturu kaniti (1–3 mm mu kakaba). Mabilug ya ing bunga, a malanging schizocarp a Template:Convert/mm kalapad. Lipat ning kakanan dong dili ra deng butul, gagamitan da la ring pampalasa deti, o pamulug do kayabe da reng aliwang pamangan.

Dalerayan[mag-edit | edit source]

  1. dhania. Oxford Advanced Learner's Dictionary.

Karagdagang babasan[mag-edit | edit source]

Commons-logo.svg
Ing Wikimedia Commons atin yang mediang maki kaugnayan kang/king:


Template:Edible Apiaceae