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Sibuyas

Ibat king Wikipedia
Sibuyas
Onions
Onions
Scientific classification
Kaarian: Plantae
Division: Magnoliophyta
Pinduan: Liliopsida
Orden: Asparagales
Familia: Alliaceae
Genus: Allium
Species: cepa
Binomial name
Allium cepa
L.

Dakal a tanaman keng genus Allium kebaluan la keng mayayaus mung lagyung sibuyas onion keng English, dapot nung lang qualifiers, keraklan ing dalerya na yapin ing Allium cepa.

Pangkaraniwan a aus[mag-edit | alilan ya ing pikuwanan]

Allium cepa kebaluan ya naman bilang 'sibuyas mula' o kaya 'bombilya' sibuyas at 'shallot' keng English.


Sagiwang Sibuyas
Nutritional value per 100 g (3.527 oz)
Energy 40 kcal   170 kJ
Carbohydrates     9.34 g
- Sugars  4.24 g
- Dietary fiber  1.7 g  
Fat0.1 g
- saturated  0.042 g
- monounsaturated  0.013 g  
- polyunsaturated  0.017 g  
Protein 1.1 g
Water89.11 g
Vitamin A  0 μg0%
Thiamin (Vit. B1)  0.046 mg  4%
Riboflavin (Vit. B2)  0.027 mg  2%
Niacin (Vit. B3)  0.116 mg  1%
Vitamin B6  0.12 mg9%
Folate (Vit. B9)  19 μg 5%
Vitamin B12  0 μg  0%
Vitamin C  7.4 mg12%
Vitamin E  0.02 mg0%
Vitamin K  0.4 μg0%
Calcium  23 mg2%
Iron  0.21 mg2%
Magnesium  0.129 mg0% 
Phosphorus  29 mg4%
Potassium  146 mg  3%
Sodium  4 mg0%
Zinc  0.17 mg2%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Explanation[alilan ya ing pikuwanan]

  • Required variables: name, kJ, carbs, fat, protein. Supply units (except for kJ which is in kJ).
  • Optional variables: sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, fibre, starch, water, alcohol, caffeine. Supply units (normally g).
  • Optional freeformat variables (name and value): opt1n, opt1v, etc. up to opt4n and opt4v.

The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25-50 years from the USDA 2000 recommendation):

  • Optional minerals (in mg): calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, sodium_mg, potassium_mg, zinc_mg
  • Optional vitamins (in mg, μg, or international units): vitA_ug, thiamin_mg (Vit. B1), riboflavin_mg (Vit. B2), niacin_mg (Vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitK_ug.

Other optional variables and flags:

  • Optional footnote: note
  • Optional data source: source, or as a flag: source_usda=1 for the USDA database
  • Optional suppression of RDA explanation: noRDA=1
  • Optional flags: right=1 (table will be floating on the right)

Further remarks:

  • According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
  • Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
  • The author of the template recommendeds to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
    • staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
    • meats and such: same, but for 4,000 kJ.
    • vegetables, other low-calorie solid food, fruits: same, but for 400 g.
    • other products: use an amount that one could reasonably eat on a daily basis.

Nutritional values can be found e.g. in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.

Template editing[alilan ya ing pikuwanan]

Don't put linebreaks into the template around the {{#if:...}} parser functions, because they will end up as linebreaks above the table.

Maybe someone can do this in wikitable format rather than raw HTML, if you know how to combine that with the {{#if: }} conditionals. Please experiment in Template:NutritionalvalueTest to prevent breaking article pages.

See also[alilan ya ing pikuwanan]

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Lawen ya rin[mag-edit | alilan ya ing pikuwanan]

Dalerayan[mag-edit | alilan ya ing pikuwanan]


Suglung Palwal[mag-edit | alilan ya ing pikuwanan]